February's Spiritual Coaching Moment: How to Stop Identifying With Your Limiting Thoughts – Be Your Own Coach
In this month’s Unity on the Bay Spiritual Coaching Moment, Claudia Forero — founder of Enlightened Coaching and Chair of Unity on the Bay’s Congregational Care Ministry — guides us in recognizing the inner narratives that quietly shape our lives — and shows us how to gently shift from self-criticism to self-leadership. When we learn to observe our thoughts instead of becoming them, we reclaim clarity, confidence, and choice.
Take a few moments to pause, breathe, and step into the role of compassionate inner coach.
To schedule a time to meet with Claudia or someone from our team for Spiritual Counseling and Coaching, go to www.unityonthebay.org/support.
January's Spiritual Coaching Moment: How to finally achieve your New Year's Resolutions
There’s a new way of approaching our New Year’s resolutions: one rooted in compassion, clarity, and spiritual alignment rather than pressure or self-judgment.
December's Spiritual Coaching Moment: How to Unlearn the Need to Please Others
Here’s a compassionate invitation to release a pattern many of us carry: the need to please others at the expense of our own truth.
October Spiritual Coaching Moment: We Are Human Beings, Not Human Doings
In this month’s Unity on the Bay Voices video, Claudia Forero, founder of Enlightened Coaching and Chair of Unity on the Bay’s Congregational Care Ministry, invites us to pause and remember who we truly are — divine beings, not just doers.
Through her personal story and gentle guidance, Claudia reminds us that our worth is not measured by our productivity but by our presence. Discover how moments of stillness open the way for deeper connection, healing, and authentic giving.
Take a few minutes to breathe, reflect, and reconnect with your being.
Learn about spiritual support and community groups at Unity on the Bay — places where you can belong, grow, and be nourished in spirit.
September Spiritual Coaching Moment: Sisterhood & Supportive Community
Discover how to overcome loneliness, find strength through connection, and create a space to inspire each other.
August's Spiritual Coaching Moment: Your Mind Is a Sacred Tool
Claudia Forero, founder of Enlightened Coaching and Chair of Unity on the Bay’s Congregational Care Ministry invites you to consider your mind as one of our most powerful tools. By asking yourself questions and answering honestly, we can move towards our goals intentionally and without self-sabotaging.
To schedule a time to meet with Claudia or someone from our team for Spiritual Counseling and Coaching, go to www.unityonthebay.org/support.
July's Spiritual Coaching Moment: Why am I upset?
Claudia Forero, founder of Enlightened Coaching and Chair of Unity on the Bay’s Congregational Care Ministry invites you to look at what you think is upsetting you and then go deeper. Many times, what we think is making us upset is not the whole story. By questioning our upset-ness, we can uncover the deeper need for healing.
To schedule a time to meet with Claudia or someone from our team for Spiritual Counseling and Coaching, go to www.unityonthebay.org/support.