DYNAMIC YOGA FLOW with Dr. Roger Blanco

Date: Every Saturday (canceled on 5/23/15)
Time: 9:00am to 10:30am
Place: Unity on the Bay - Chapel (see Campus Map)
Cost: $10.00 Suggest Love Offering
Pre-Registration: No
Important Note: None

This In-Balance Dynamic Yoga Flow is a great class to rejuvenate your body with a combination of movements from Yoga, Acro-Yoga, Partner Yoga, Tai chi, and Pilates in a 90-minutes format. The emphasis of this class is to: 1) link body movement with breath; 2) use a variety of sequences of breath-synchronized movements to transition between sustained postures; 3) set an intention for one’s personal Yoga practice and taking the necessary steps toward reaching that goal; and 4) improve one’s health while opening one’s heart to love, joy and peace. Expect movement, not just stretching. Be ready to build human connections and to allow Spirit to pour Itself in you through this very dynamic Yoga practice.