TANTRIC MEDITATION SERIES
with Inge Sengelmann, LCSW, SEP, RYT
Dates: January 10, 2016, February 14, 2016, March 13, 2016, April 10, 2016
Time: 1pm to 2:30pm
Place: Unity on the Bay - Cameron House (see Campus Map)
Suggested Spiritual Investment: $15 per class
(Cash, checks and credit cards are accepted in class)
Important Note: None
Suggested Book: None
Sunday, January 10, 1:00pm - 2:30pm - OM Kriya Meditation
Blending breathing techniques (pranayama), chanting, visualization (kriya), and vibrational sound (mantra) to gain access to Turya, the fourth dimension beyond the three dimensions of consciousness, Waking, Sleeping, Dreamless Sleep.
Sunday, February 14, 1:00pm - 2:30pm - Awakening the Light of the Heart
Blending breathing techniques (pranayama), concentration (dharana), visualization (kriya) and chanting to connect to the eternal presence of your Soul’s light in the spiritual heart, so you can begin to experience it as a more continuous presence and not just a mental concept.
Sunday, March 13, 1:00pm - 2:30pm - Opening the Third Eye
Blending breathing techniques (pranayama), chanting, visualization (kriya) of breath, hand positions (mudra), energy locks (bhandas), and vibrational sound (mantra) to experience Sri, the most resplendent presence as waves of beauty and bliss residing in the innermost sanctuary of your Soul.
Sunday, April 10, 1:00pm - 2:30pm - Laya Yoga (Chakra) Meditation
Blending breathing techniques (pranayama), visualization and vibrational sound (mantra) to dissolve the chakras and invite Kundalini Shakti to rise to Shiva’s abode at the crown. When Shiva and Shakti merge, the forces of Being and Becoming are One.
Inge Sengelmann, LCSW, SEP, RYT, is a psychotherapist licensed in Florida and Colorado. Drawing on her training in Somatic Experiencing®, Dialectical Behavior Therapy, and Tantric Hatha Yoga, she treats the effects of overwhelming stress on psyche and body using body-mind practices that accelerate personal transformation and enable you to live life more fully. She is the author of It’s Time to EAT: Embody, Awaken & Transform Our Relationship with Food, Body & Self. The co-creator of Eating, Attachment & Somatic Education (EASE)™ Training for professionals working in the field of eating disorders, she also teaches workshops locally, nationally, and internationally on the topics of eating disorders, trauma, somatic psychotherapy, and integrative healing.