SELF-CARE (S.E.E. CLASS)
with Sandra Tagle, Licensed Unity Teacher
Thursdays, August 9 - September 6, 2018 (4 total classes)
7pm to 9:00pm
Unity on the Bay
411 NE 21 Street, Miami, FL 33137
Room: The Loft
Cost: Suggested donation of $20 per class. Donations are collected during class and go to support Unity on the Bay's Mission & Vision. Donations can be made in cash, check or credit/debit and are tax deductable.
ABOUT THIS CLASS
Self-care involves making choices that reflect a consciousness of well-being. As we become aware of the care of our mind, body and spirit, we discover that when we are our best self, we make contributions to our family, our communities and our world consciously. This course will provide guidelines and action plans for instilling practices of self-care in the areas of awareness, mindfulness, setting boundaries, letting go, forgiveness and self-love. The class will be both reflective and interactive as we build self-awareness and share what works in applying self-care practices into daily life. We will identify how to use this foundation in times of stress and chaos as well.
ABOUT S.E.E. CLASSES
Wherever you are on your spiritual journey, your path of spiritual education at Unity on the Bay will be enriched through our Spiritual Education and Enrichment (S.E.E) courses.
The Spiritual Explorers Track is a series of courses that are designed by the Unity Worldwide Spiritual Institute as core courses that will provide you with powerful spiritual tools for healthy, prosperous, and meaningful living.