QIGONG
with Teresa Stepanov

Date: 3rd Saturday of every month
Time:  10:45am
Place: Unity on the Bay - Chapel (see Campus Map)
Cost: $10 Suggested Love Offering
Pre-Registration: No, just show up. 
Important Note: None

Qigong is an ancient Chinese technique, which is done through a series of movements with coordinated breathing and visualization used to bring balance and harmony, strengthen the immune system and aura, protect against negative energies. It is proven to help with depression, anxiety, insomnia, menopause symptoms, anger management, ADD, ADHD, and much more.