KUNDALINI YOGA & MEDITATION
with Dass Shanti Kaur
Every Thursday (starting May 24)
7 PM to 8:30 PM
Unity on the Bay
411 NE 21 Street, Miami, FL 33137
Room: The Garden Room
Cost: We gratefully accept donations (suggested donation of $20 per person). There is no pre-registration. Donations will be collected during class and can be made in cash, check or with a debit/credit card. Your generosity goes to support Unity on the Bay's Mission & Vision, our outreach programs, and our facilitators. Thank you.
ABOUT THIS CLASS
Kundalini Yoga is a powerful ancient practice that awakens your awareness opening you up to a more prosperous life. It is a powerful healing tool for incredible transformation bringing you into higher consciousness by connecting the mind, body and spirit through breath work, movement, meditation, and mantras.
A few benefits of practicing Kundalini Yoga include strengthening the nervous and immune systems, vital glands, improved circulation, more flexibility of the spine, and awareness of one's habits and their impact.
WHAT YOU SHOULD BRING WITH YOU
Yoga Mat, Blanket, Bolster/Pillow, Bottled Water
ABOUT DASS SHANTI KAUR
Dass Shanti Kaur was drawn to a spiritual path since a young age, finding inspiration through yoga and becoming more deeply inspired with Kundalini Yoga and Meditation. Filled with the desire to serve others, she received a Bachelors Degree in Social Welfare, but it was through Kundalini Yoga that service became an integral part of her life. She was fortunate to perform seva to the Miami community for nearly two years by opening the doors and being a leader of the aquarian sadhana at Kundalini Life Miami and Sacred Space Miami. Also, she further deepened her practice becoming an apprentice to the founder of Kundalini Life Miami during that time. She continues to explore the depths of her Self and yoga through study, sadhana, self-reflection, and refinement to better serve. As her knowledge deepens through this exploration, coupled with joining the Gong Avatar Academy and spending time in places of great spiritual significance like India, she has not only experienced healing and transformation but has also learned that healing is a life long journey. Dass Shanti aspires to continue not only in elevating her own consciousness but also to help elevate others into a deep and authentic state of self-love and higher consciousness through the beautiful practice of Kundalini Yoga. Life is full of trials and tribulations, however it is when we come into our own grace that we understand what matters most is how we walk the path of spiritual growth leading each of us into higher states of awareness - and that is her gift in helping students to aspire towards.