HAPPINESS AND HEALING WORKSHOP
with Suzanne Jewell
Saturday, May 19, 2018
1 PM to 4 PM
Unity on the Bay
411 NE 21 Street, Miami, FL 33137
Room: The Garden Room
Cost: $45 online / $55 at door.
Your generosity goes to support Unity on the Bay's Mission & Vision, our outreach programs, and our facilitators. Thank you. We understand the ebbs and flows of life so if you are experiencing financial hardship and feel that this workshop can really help you, please email us at email@example.com
ABOUT THIS WORKSHOP
Mindfulness and Positive Psychology are powerful partners for calming the mind and body in order to support deep healing. As our workplaces and lives seem to be speeding up, we're more distracted than ever. Our lost capacity to focus impacts our body's wellbeing; understanding the neuroscience behind attention training can reverse that. The new field of contemplative science demonstrates that mindfulness practice creates resilience against Alzheimers & dementia. Positive Psychology helps us reframe negative thought patterns. The tools of mindfulness and compassion training help create an embodied experience for increased overall wellness. Learn the "no side effects" prescription for happiness & healing with tips and techniques like lovingkindness, body scan and positive affirmations.
This workshop includes introductory experience of mindfulness practices, basic neuroscience overview and tips/techniques to relax the body and calm the mind; which is the state where healing takes place. Participants will leave with a recorded meditation, will learn a rapid response stress tool and expand their understanding of the heart-brain connection.
ABOUT SUZANNE JEWEL
Suzanne Jewell is the founder of The Mindful Entrepreneur and host of the brand new Jolt Radio program, Mindful Mornings Miami, and is a certified Mindfulness, HeartMath & Life Coach, trained at UC Berkeley’s Greater Good Science Center Awareness Training Institute with Jack Kornfield and Tara Brach, the Life Coach Institute of Orange County and has additional training in positive psychology training in The Science of Happiness, The Neuroscience of Change with Dr. Kelly MGonigal (Stanford Center for Compassion and Altruism Research and Education); as well as “Mindfulness and Fear”, “Coaching and Trauma Sensitivity” through the National Institute for the Clinical Application of Behavioral Medicine. Suzanne is also a trained Hospice volunteer, Unity Prayer Chaplain and Life Passages officiant. She is the former Chief Mindfulness Officer of the 1st World Happiness Summit.
Suzanne has a Bachelor’s Degree in Communications and International Relations, with a Master’s from the University of Seville, Spain. Suzanne offers individual and corporate wellness tools for stress, energy management, anxiety, depression, PTSD, Post Traumatic Growth, emotional resilience training and human potential motivation. Techniques include mindfulness and the power of awareness training, gratitude practices, time management; all learning is embodied learning. Her clients and students create practices and practice.