ATTENTION: DUE TO LOW REGISTRATION, WE ARE POSTPONING THIS WORKSHOP UNTIL A LATER DATE TO BE DETERMINED. THANKS.
DIGITAL DETOX WORKSHOP
with Suzanne Jewell
Saturday, August 4, 2018
1 PM to 4 PM
Unity on the Bay
411 NE 21 Street, Miami, FL 33137
Room: The Garden Room
Cost: $45 online / $55 at door.
Your generosity goes to support Unity on the Bay's Mission & Vision, our outreach programs, and our facilitators. Thank you. We understand the ebbs and flows of life so if you are experiencing financial hardship and feel that this workshop can really help you, please email us at firstname.lastname@example.org
ABOUT THIS WORKSHOP
Digital Detox is a Hack for a more calm life. Its a myth that we can multitask. Neuroscience shows we are losing our ability to sustain our attention. We’re interrupted, on average, every 3 minutes at work. We touch our phones 250x/day. A goldfish can sustain its attention for 12 seconds. Humans only can for nine seconds.
This Digital Detox will help you realize the tether that is binding you. Its the very device upon which you may be reading this. We have collectively become addicted. When was the last time you turned off your phone? For how long? Took a walk without it in your hands? Slept with your phone in another room?
Mindfulness helps us become more aware of what we pay attention to. In the Digital Detox workshop, we’ll learn exactly how much of our valuable time we are giving away for free to the digital world. We’ll develop an awareness inventory about where our precious attention, which equates to our energy, actually goes. We live in an attention economy where companies are paying for your attention. You are offering it up, mindlessly, for free.
You’ll learn tools about how to regain time you’ve been letting slip through your hands, literally, into the space of social media or the internet. You’ll become more mindful about how you engage your attention. You’ll learn more about why humans need humans. And you’ll learn to live without your device and still remain calm.
ABOUT SUZANNE JEWEL
Suzanne Jewell is the founder of The Mindful Entrepreneur and host of the brand new Jolt Radio program, Mindful Mornings Miami, and is a certified Mindfulness, HeartMath & Life Coach, trained at UC Berkeley’s Greater Good Science Center Awareness Training Institute with Jack Kornfield and Tara Brach, the Life Coach Institute of Orange County and has additional training in positive psychology training in The Science of Happiness, The Neuroscience of Change with Dr. Kelly MGonigal (Stanford Center for Compassion and Altruism Research and Education); as well as “Mindfulness and Fear”, “Coaching and Trauma Sensitivity” through the National Institute for the Clinical Application of Behavioral Medicine. Suzanne is also a trained Hospice volunteer, Unity Prayer Chaplain and Life Passages officiant. She is the former Chief Mindfulness Officer of the 1st World Happiness Summit.
Suzanne has a Bachelor’s Degree in Communications and International Relations, with a Master’s from the University of Seville, Spain. Suzanne offers individual and corporate wellness tools for stress, energy management, anxiety, depression, PTSD, Post Traumatic Growth, emotional resilience training and human potential motivation. Techniques include mindfulness and the power of awareness training, gratitude practices, time management; all learning is embodied learning. Her clients and students create practices and practice.